In this sermon, Pastor Cornell shares a personal story from his time as a student juggling multiple jobs, leading him to a dangerous situation due to exhaustion. He emphasizes the importance of rest for physical, mental, and emotional health, highlighting a culture steeped in burnout, referred to as the "Great Exhaustion." Using biblical references, Pastor illustrates that rest is not only a commandment from God but is also vital for spiritual well-being, as seen in the example of Jesus who offers true rest. He concludes with practical steps for establishing a routine of rest and challenges the congregation to prioritize relaxation in their busy lives.